Cookiemadness.net Blueberry Corn Muffins With Protein Powder Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiemadness.net Blueberry Corn Muffins With Protein Powder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Blueberry Corn Muffins With Protein Powder Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemadness.net Blueberry Corn Muffins With Protein Powder Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 194
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 263mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 104mg Iron: 1mg
Potassium: 129mg Vitamin A: 42mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon pure protein® vanilla creme powder
  • * 1/2 cup all purpose flour
  • * 1/2 cup fine cornmeal
  • * 3 tablespoon sugar (i used equivalent sugar substitute)
  • * 1/4 teaspoon salt
  • * 1 teaspoon baking powder
  • * 1/4 teaspoon baking soda
  • * 1 egg, room temperature
  • * 1 1/2 tablespoon melted butter
  • * 3/4 cup buttermilk, room temperature
  • * zest of a lemon
  • * 1 cup fresh blueberry or raspberry

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)