Kayleeeylander.com Cast Iron Grilled Brussel Sprouts | Easy R Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kayleeeylander.com Cast Iron Grilled Brussel Sprouts | Easy R? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kayleeeylander.com Cast Iron Grilled Brussel Sprouts | Easy R Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kayleeeylander.com Cast Iron Grilled Brussel Sprouts | Easy R Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 147 g )
Amount Per Serving
Calories: 108
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 341mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 3g
Protein: 4g
Calcium: 58mg Iron: 2mg
Potassium: 476mg Vitamin A: 91mcg
Vitamin C: 109mg Vitamin D: 0mcg

Ingredients

  • * 2-3 cup brussel sprout
  • * 1 tbsp butter
  • * 1 lemon, juiced
  • * salt and pepper

Instructions

Visit Kayleeeylander.com's website to view the recipe instructions. (Via Edamam)