Crumbsandchaos.net Bbq Chicken Twice Baked Potatoes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Crumbsandchaos.net Bbq Chicken Twice Baked Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Crumbsandchaos.net Bbq Chicken Twice Baked Potatoes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Crumbsandchaos.net Bbq Chicken Twice Baked Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 259
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 308mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 7g
Protein: 13g
Calcium: 127mg Iron: 2mg
Potassium: 681mg Vitamin A: 62mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 Baked Potatoes
  • 1 cup Cooked and Shredded Chicken
  • ¼ cup KC Masterpiece® Kansas City Classic Barbecue Sauce + more for drizzling
  • ½ cup Shredded Colby Jack Cheese
  • fresh herbs

Instructions

Visit Crumbsandchaos.net's website to view the recipe instructions. (Via Edamam)