My Recipes Grilled Nectarine And Blue Cheese Bruschetta Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Nectarine And Blue Cheese Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Nectarine And Blue Cheese Bruschetta Recipe

  • Net Carbs are 15% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled Nectarine And Blue Cheese Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 78 g )
Amount Per Serving
Calories: 111
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 159mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 135mg Vitamin A: 23mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon water
  • 2 tablespoons wildflower honey, divided
  • 2 medium nectarines, quartered
  • Cooking spray
  • 2 1/2 ounces whole-wheat baguette, cut diagonally into 12 slices
  • 1 1/4 ounces blue cheese, crumbled (about 1/3 cup)
  • 1 tablespoon balsamic glaze (such as Roland)
  • Microgreens or sprouts (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)