Fresh.amazon.com Meat Loaf Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Fresh.amazon.com Meat Loaf Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fresh.amazon.com Meat Loaf Cupcakes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Fresh.amazon.com Meat Loaf Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 306
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 96mg
Sodium: 340mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 140mg Iron: 2mg
Potassium: 379mg Vitamin A: 80mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound Yukon gold potatoes, peeled, cut into 1-inch chunks
  • 1/4 cup Organic Valley Milk
  • 3/4 teaspoon salt, divided
  • 1 pound Organic Prairie Ground Beef, 85% lean
  • 1/2 pound Organic Prairie Organic Pork Breakfast Sausage or additional ½ lb Organic Prairie Ground Beef, 85% lean
  • 1/2 cup old fashioned or quick cooking oats, uncooked
  • 1/2 cup minced onion
  • 1/4 cup ketchup
  • 2 Organic Valley Large Brown Eggs
  • 1-1/2 cups Organic Valley Shredded Cheddar Cheese, divided
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons Organic Valley Butter, melted

Instructions

Visit Fresh.amazon.com's website to view the recipe instructions. (Via Edamam)