Foodwinethyme.com Pasta With Braised Short Rib Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Foodwinethyme.com Pasta With Braised Short Rib Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodwinethyme.com Pasta With Braised Short Rib Ragu Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodwinethyme.com Pasta With Braised Short Rib Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 139 g )
Amount Per Serving
Calories: 316
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 322mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 21mg Iron: 2mg
Potassium: 307mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 lb short rib, bone in
  • * 1 medium onion, diced
  • * 1 celery stalk, diced
  • * 1 carrot, diced
  • * 2 garlic clove, minced
  • * 9 baby bella mushroom, sliced
  • * 2 tb extra virgin olive oil
  • * 15 oz can crushed tomato
  • * 1 tsp dry rosemary
  • * 1/2 cup dry vermouth
  • * 1 cup chicken stock
  • * salt to taste
  • * red pepper flake to taste

Instructions

Visit Foodwinethyme.com's website to view the recipe instructions. (Via Edamam)