Foodiegoeshealthy.com Slow Cooker Short Rib Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodiegoeshealthy.com Slow Cooker Short Rib Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiegoeshealthy.com Slow Cooker Short Rib Ragu Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodiegoeshealthy.com Slow Cooker Short Rib Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 130 g )
Amount Per Serving
Calories: 299
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 301mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 20mg Iron: 1mg
Potassium: 299mg Vitamin A: 43mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 to 2-1/2 pound beef short rib with bone in
  • * kosher or sea salt and freshly cracked black pepper
  • * 1 medium onion, diced small
  • * 1 carrot, grated
  • * 1 celery stock, diced small (optional)
  • * 2 clove of garlic
  • * 1/2 cup red wine
  • * 28 ounce box or can of unsalted strained tomato
  • * 2-1/2 teaspoon of fresh thyme
  • * 1/2 teaspoon dried oregano
  • * 1/4 teaspoon sugar
  • * 1 bay leaf
  • * serve with 1 pound (16 ounce) of pasta
  • * top with parmesan cheese (optional)

Instructions

Visit Foodiegoeshealthy.com's website to view the recipe instructions. (Via Edamam)