Consumerqueen.com Spaghetti Boats Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Consumerqueen.com Spaghetti Boats Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Consumerqueen.com Spaghetti Boats Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Consumerqueen.com Spaghetti Boats Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 123 g )
Amount Per Serving
Calories: 306
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 372mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 130mg Iron: 2mg
Potassium: 285mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 french loaf
  • * 1 jar of ragu spaghetti sauce
  • * 1lb of hamburger meat
  • * 1 package of spaghetti noodle
  • * 2 cup of mozerella cheese
  • * 4 tb of butter (depending on how much you want)
  • * 4 tsp of garlic powder
  • * 1/2 package of mccormick spaghetti seasoning

Instructions

Visit Consumerqueen.com's website to view the recipe instructions. (Via Edamam)