Chewoutloud.com Tender Stovetop Pork Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Chewoutloud.com Tender Stovetop Pork Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chewoutloud.com Tender Stovetop Pork Ragu Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chewoutloud.com Tender Stovetop Pork Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 185 g )
Amount Per Serving
Calories: 286
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 429mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 51mg Iron: 2mg
Potassium: 571mg Vitamin A: 16mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • * 3 lb skinless, boneless pork shoulder butt,
  • * kosher salt and freshly ground black pepper
  • * 2 tb olive oil or canola oil, divided
  • * 1 large onion, finely chopped
  • * 6 garlic clove, finely chopped
  • * 3 oz tomato paste
  • * 1/2 cup full bodied red wine
  • * 1 (28 oz) can crushed tomato with juice
  • * 4 sprig fresh thyme
  • * 2 sprig fresh rosemary
  • * 2 whole bay leaf

Instructions

Visit Chewoutloud.com's website to view the recipe instructions. (Via Edamam)