Group Recipes Creamy Herb Appetizer Pockets Meatless Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Creamy Herb Appetizer Pockets Meatless Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Creamy Herb Appetizer Pockets Meatless Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Creamy Herb Appetizer Pockets Meatless Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 38 g )
Amount Per Serving
Calories: 104
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 273mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 18mg Vitamin A: 38mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • 1 carton ( 4.4-oz ) reduced-fat garlic-herb cheese spread
  • 4-oz 1/3 less-fat cream cheese
  • 2 tbs. half-and-half cream
  • 1 garlic clove, minced
  • 1 tbs. dried basil
  • 1 tsp. dried thyme
  • ½ tsp. celery salt
  • ¼ tsp. dill weed
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 – 4 drops hot pepper sauce
  • ½ cup chopped canned water-packed artichoke hearts
  • ¼ cup chopped roasted red peppers
  • 2 tubes ( 8-oz each ) refrigerated reduced-fat crescent rolls

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)