Cuteasafox.com Mexican Style Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cuteasafox.com Mexican Style Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cuteasafox.com Mexican Style Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cuteasafox.com Mexican Style Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 143 g )
Amount Per Serving
Calories: 281
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 279mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 3g
Protein: 10g
Calcium: 27mg Iron: 1mg
Potassium: 287mg Vitamin A: 25mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • * * 1 16 oz box rotini
  • * 1 can ro*tel diced original tomato and green chilie, drained
  • * 1 can rosarita black bean, drained and rinsed
  • * 1 can yellow sweet corn, drained
  • * 1/2 pound grilled chicken, chopped
  • * 1 cup spicy ranch dressing
  • * 1 medium bell pepper, diced
  • * 2 tbsp cilantro, chopped

Instructions

Visit Cuteasafox.com's website to view the recipe instructions. (Via Edamam)