Justapinch.com Beignet Recipe From Café Du Monde Recipe

Total time: 340 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Beignet Recipe From Café Du Monde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Beignet Recipe From Café Du Monde Recipe

  • Net Carbs are 17% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 78mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Beignet Recipe From Café Du Monde Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 60 g )
Amount Per Serving
Calories: 157
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 78mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 4g
Protein: 5g
Calcium: 25mg Iron: 1mg
Potassium: 62mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 c lukewarm water
  • 1/4 c granulated sugar
  • 1/2 tsp salt
  • 1 large egg, room temperature and beaten
  • 2 Tbsp butter, softened
  • 1/2 c evaporated milk
  • 4 c bread flour or all purpose flour
  • 3 tsp instant active dry yeast
  • · vegetable oil for cooking: use enough oil to completely cover beignets when frying
  • · powdered sugar for dusting

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)