Agirldefloured.com Tupelo Honey Cafe's Shrimp & Goat Cheese Grits Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Agirldefloured.com Tupelo Honey Cafe's Shrimp & Goat Cheese Grits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Agirldefloured.com Tupelo Honey Cafe's Shrimp & Goat Cheese Grits Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 45%. At 1024mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Agirldefloured.com Tupelo Honey Cafe's Shrimp & Goat Cheese Grits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 581
Total Fat: 31g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 197mg
Sodium: 1024mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 5g
Protein: 26g
Calcium: 135mg Iron: 3mg
Potassium: 329mg Vitamin A: 360mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons plus 1½ teaspoons olive oil
  • 1 pound large uncooked shrimp, peeled, deveined, and tails removed
  • 1 tablespoon minced garlic
  • ½ cup thinly sliced roasted red bell pepper
  • 2 tablespoons Creole Spice (recipe follows)
  • ¼ cup dry white wine (such as Sauvignon Blanc)
  • 3 tablespoons unsalted cold butter
  • 1 tablespoon sugar
  • 2½ teaspoons sea salt
  • 1 tablespoon smoked paprika
  • 2 teaspoons cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon white pepper
  • 3 cups water
  • 1 teaspoon sea salt
  • 1¼ cups quick-cooking grits
  • 1 tablespoon unsalted butter
  • 2 tablespoons cream
  • 4 ounces goat cheese
  • 2 tablespoons chopped basil, for garnish

Instructions

Visit Agirldefloured.com's website to view the recipe instructions. (Via Edamam)