Arismenu.com Drink & Dish: Cafe Au Lait Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Arismenu.com Drink & Dish: Cafe Au Lait Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Arismenu.com Drink & Dish: Cafe Au Lait Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Arismenu.com Drink & Dish: Cafe Au Lait Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 116 g )
Amount Per Serving
Calories: 274
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 278mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 78mg Iron: 1mg
Potassium: 147mg Vitamin A: 121mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • (or white whole wheat
  • flour)
  • * 2/3 cup unsweetened cocoa powder (not dutch process)
  • * 1 1/2 tablespoon espresso powder
  • * 2 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * dash salt
  • * 3/4 cup unsweetened applesauce
  • * 1/4 cup coconut oil, melted
  • * 1 cup brown sugar
  • * 1/3 cup sugar
  • * 1 1/2 teaspoon vanilla extract
  • * 2 egg
  • * 1 cup reduced fat buttermilk
  • * 1 cup strong brewed coffee
  • * powdered sugar for dusting, optional
  • for the filling:
  • * 8 ounce heavy whipping cream
  • * 8 ounce reduced fat cream cheese, softened
  • * 2 cup powdered sugar
  • * 1 teaspoon vanilla extract

Instructions

Visit Arismenu.com's website to view the recipe instructions. (Via Edamam)