Clairekcreations.com Fresh Corn Salad From The Cafe Sucre Recipe

Total time: 101 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Clairekcreations.com Fresh Corn Salad From The Cafe Sucre? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Clairekcreations.com Fresh Corn Salad From The Cafe Sucre Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Clairekcreations.com Fresh Corn Salad From The Cafe Sucre Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 178 g )
Amount Per Serving
Calories: 239
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 369mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 9g
Protein: 6g
Calcium: 53mg Iron: 1mg
Potassium: 524mg Vitamin A: 43mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 6 strips applewood bacon, or other good smokey bacon
  • 5 ears fresh corn, husks and silks removed, kernels cut from cobs
  • 2 ounces feta cheese
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh basil
  • 1 medium bunch green onions, thinly sliced
  • Juice of 1 lime
  • 1 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 2 large california avocados, peeled cored and diced into bite size pieces
  • 1 medium mango, peeled, cored and diced

Instructions

Visit Clairekcreations.com's website to view the recipe instructions. (Via Edamam)