Blenderhappy.com Cream Egg Cafe Au Lait Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Blenderhappy.com Cream Egg Cafe Au Lait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blenderhappy.com Cream Egg Cafe Au Lait Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blenderhappy.com Cream Egg Cafe Au Lait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 636 g )
Amount Per Serving
Calories: 287
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 197mg
Sodium: 223mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 19g
Protein: 17g
Calcium: 442mg Iron: 1mg
Potassium: 654mg Vitamin A: 237mcg
Vitamin C: 0mg Vitamin D: 6mcg

Ingredients

  • 1 cream egg (or 4-5 small cream eggs)
  • 1.5 cups milk (I used 1%)
  • 8 ounces of brewed coffee

Instructions

Visit Blenderhappy.com's website to view the recipe instructions. (Via Edamam)