Lifeloveandgoodfood.com Spiced Pumpkin Scones Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lifeloveandgoodfood.com Spiced Pumpkin Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeloveandgoodfood.com Spiced Pumpkin Scones Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeloveandgoodfood.com Spiced Pumpkin Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 372
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 395mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 12g
Protein: 5g
Calcium: 84mg Iron: 2mg
Potassium: 164mg Vitamin A: 278mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups Loveless Cafe Biscuit Mix
  • 3 tablespoons + ¾ teaspoon sugar
  • 1¼ teaspoon salt
  • 1 egg yolk
  • ¾ cup heavy cream
  • 6½ tablespoons cold, unsalted butter, cubed
  • 1 cup pumpkin puree
  • 1½ cups pecans, chopped
  • 1 pinch cinnamon
  • ½ teaspoon pumpkin pie spice
  • 1 cup mini marshmallows
  • 2 tablespoons brown sugar (for topping)

Instructions

Visit Lifeloveandgoodfood.com's website to view the recipe instructions. (Via Edamam)