Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Diethood.com Pineapple Upside Down Yogurt Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 102 g ) |
Amount Per Serving |
Calories: 265 |
Total Fat: 11g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 225mg |
Total Carbohydrates: 38g |
Dietary Fiber: 1g |
Sugar: 25g |
Protein: 4g |
Calcium: 102mg Iron: 1mg |
Potassium: 123mg Vitamin A: 46mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Diethood.com's website to view the recipe instructions. (Via Edamam)