Diethood.com Pineapple Upside Down Yogurt Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Diethood.com Pineapple Upside Down Yogurt Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Pineapple Upside Down Yogurt Cake Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diethood.com Pineapple Upside Down Yogurt Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 265
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 225mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 102mg Iron: 1mg
Potassium: 123mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 6 to 8 pineapple ring (fresh or canned)
  • * 6 to 8 star maraschino cherry
  • * 1-1/2 cup all purpose flour
  • * 1-1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 3/4-cup nonfat yogurt (i alway use dannon)
  • * 2 large egg
  • * 1 teaspoon pure vanilla extract
  • * 1/3-cup star butter flavoured olive oil
  • * 3/4-cup light brown sugar
  • for the topping
  • * 4 tablespoon unsalted butter
  • * 3/4-cup light brown sugar
  • * 1 tablespoon bourbon

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)