Diethood.com Chicken Caesar Pasta Salad With Light Caes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diethood.com Chicken Caesar Pasta Salad With Light Caes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Diethood.com Chicken Caesar Pasta Salad With Light Caes Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Chicken Caesar Pasta Salad With Light Caes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 131 g )
Amount Per Serving
Calories: 251
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 302mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 73mg Iron: 1mg
Potassium: 293mg Vitamin A: 136mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 pound multi color fusilli pasta
  • * 6 cup chopped romaine lettuce
  • * 4 chicken breast half, grilled and
  • * grated parmesan cheese, for garnish
  • for the light caesar dressing
  • * 1/2-cup nonfat plain yogurt (i use dannon)
  • * 1-1/2 tablespoon dijon mustard
  • * 1 garlic clove
  • * 2 tablespoon lemon juice
  • * 1 tablespoon water (add 1 more tablespoon for a thinner consistency)
  • * 2 tablespoon grated parmesan cheese
  • * salt and fresh ground pepper, to taste

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)