Chocolateandcarrots.com Quick & Creamy Italian Pasta Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chocolateandcarrots.com Quick & Creamy Italian Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chocolateandcarrots.com Quick & Creamy Italian Pasta Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chocolateandcarrots.com Quick & Creamy Italian Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 287
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 330mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 7g
Protein: 10g
Calcium: 53mg Iron: 2mg
Potassium: 484mg Vitamin A: 52mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat gnocchi pasta, cooked according to packaged instructions
  • 1 tablespoon olive oil
  • 1 cup sliced baby portabella mushrooms
  • 1 cup fresh baby spinach
  • 1 tablespoon pesto
  • 1 cup marinara sauce
  • 2 tablespoons roasted red pepper Dannon Oikos Dip (or non-fat plain greek yogurt)
  • 1 cup grape tomatoes

Instructions

Visit Chocolateandcarrots.com's website to view the recipe instructions. (Via Edamam)