Diethood.com Apple Rings Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Diethood.com Apple Rings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Apple Rings Recipe

  • Net Carbs are 17% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Apple Rings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 214
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 145mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 19g
Protein: 5g
Calcium: 80mg Iron: 1mg
Potassium: 307mg Vitamin A: 33mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup all purpose flour
  • * 1/4 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 1 cup plain yogurt ( i use dannon )
  • * 1 large egg
  • * 6 cooking apple, like granny smith,

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)