Theironyou.com Easy Creamy Crock-pot Butter Chicken (murgh Makhani) Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Theironyou.com Easy Creamy Crock-pot Butter Chicken (murgh Makhani) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com Easy Creamy Crock-pot Butter Chicken (murgh Makhani) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theironyou.com Easy Creamy Crock-pot Butter Chicken (murgh Makhani) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 276
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 391mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 29g
Calcium: 65mg Iron: 2mg
Potassium: 759mg Vitamin A: 110mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 ½ lbs / 680 gr skinless chicken breast, cut into bite size pieces
  • 1 small onion, very finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons curry powder
  • 2 tablespoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper (adjust to taste)
  • ¼ teaspoon cumin
  • ¼ teaspoon fine grain sea salt
  • 1 (6 oz / 170 gr) can tomato paste
  • 1 (14 oz / 400 gr) full fat coconut milk (I used BPA-free Natural Value)
  • ½ cup Greek yogurt
  • 4 tablespoons heavy cream
  • 2 tablespoons butter

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)