Dontwastethecrumbs.com Tortilla Soup Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Dontwastethecrumbs.com Tortilla Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dontwastethecrumbs.com Tortilla Soup Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dontwastethecrumbs.com Tortilla Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 212 g )
Amount Per Serving
Calories: 98
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 268mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 272mg Vitamin A: 71mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 6 garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • 2 medium carrots, finely chopped
  • 2-3 celery stalks, finely chopped
  • 2 Tbsp olive oil
  • 2 Tbsp butter
  • 1 15oz can of black beans, drained and rinsed (or 1½- 2 cups cooked dry beans)
  • 1 15oz can garbanzo beans, drained and rinsed (or 1½ - 2 cups cooked dry beans)
  • 1 15oz can corn (or 1½ - 2 cups fresh kernels or frozen)
  • 2 15oz cans diced tomatoes, with liquid (any variety)
  • 1 cup chili verde salsa (we like La Victoria)
  • 2 quarts bone broth (homemade if possible)
  • 2 Tbsp taco seasoning *
  • 1 tsp cumin *
  • ½ tsp chili *

Instructions

Visit Dontwastethecrumbs.com's website to view the recipe instructions. (Via Edamam)