Hungry Girl The Ques Of The Missing Calories Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hungry Girl The Ques Of The Missing Calories? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hungry Girl The Ques Of The Missing Calories Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Girl The Ques Of The Missing Calories Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 122 g )
Amount Per Serving
Calories: 207
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 296mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 628mg Iron: 1mg
Potassium: 194mg Vitamin A: 41mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 x La Tortilla Factory Smart
  • 1/2 cup fat-free liquid egg substitute
  • 1 x cut bacon with about 20 calories per slice
  • 1/2 cup thinly sliced red and green bell peppers
  • 1/4 cup onion
  • 1/4 cup shredded fat-free cheddar cheese
  • 2 tbsp canned black beans
  • 2 tbsp fat-free sour cream
  • 2 tbsp salsa
  • 1 tbsp salsa verde
  • 1 tbsp chopped cilantro

Instructions

Visit Hungry Girl's website to view the recipe instructions. (Via Edamam)