Recipes.sparkpeople.com Strawberry Pineapple Cream Cheese Dessert Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Strawberry Pineapple Cream Cheese Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Strawberry Pineapple Cream Cheese Dessert Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Strawberry Pineapple Cream Cheese Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 213
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 335mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 21g
Protein: 8g
Calcium: 177mg Iron: 0mg
Potassium: 216mg Vitamin A: 75mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup Dole - Crushed Pineapple in 100% Pineapple Juice
  • 1 package Jello - Sugar Free Strawberry Jello
  • 8 oz Philadelphia Fat Free Cream Cheese
  • 1 8 ounce tub of Cool Whip Lite

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)