Recipes.sparkpeople.com Breakfast Fruit & Yogurt Smoothie For Two Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Breakfast Fruit & Yogurt Smoothie For Two? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Breakfast Fruit & Yogurt Smoothie For Two Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Breakfast Fruit & Yogurt Smoothie For Two Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 540 g )
Amount Per Serving
Calories: 177
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 125mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 16g
Protein: 9g
Calcium: 408mg Iron: 1mg
Potassium: 600mg Vitamin A: 233mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 1 cup ice, crushed
  • 1 cup Dole Frozen Fruit
  • 1 container (8 oz) 0% fat Chobani Black Cherry Yogurt
  • 1 cup skim milk
  • 1/2 cup calcium enriched orange juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)