Recipezaar.com Grilled Thai Steak Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Grilled Thai Steak Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipezaar.com Grilled Thai Steak Sandwiches Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Recipezaar.com Grilled Thai Steak Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 176 g )
Amount Per Serving
Calories: 287
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 458mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 12g
Protein: 16g
Calcium: 48mg Iron: 3mg
Potassium: 321mg Vitamin A: 8mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 medium garlic cloves , finely chopped
  • 1 tablespoon soy sauce
  • 5 french bread rolls, halved and lightly toasted
  • 1/2 teaspoon cayenne pepper
  • 1 cup lightly packed fresh dole fresh cilantro stem
  • 1 (20 ounce) can Dole pineapple slices
  • 1/2 cup fat-free mayonnaise or low-fat mayonnaise
  • 1/2 teaspoon finely chopped fresh ginger or 1/4 teaspoon ground ginger
  • 1 cup thinly sliced cucumber
  • 1-1 1/4 lb flank steak or sirloin steak

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)