Cheeky Kitchen Simple Asian Avocado Citrus Salad With Dole Fresh Spinach Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cheeky Kitchen Simple Asian Avocado Citrus Salad With Dole Fresh Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cheeky Kitchen Simple Asian Avocado Citrus Salad With Dole Fresh Spinach Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cheeky Kitchen Simple Asian Avocado Citrus Salad With Dole Fresh Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 174
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 292mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 7g
Protein: 4g
Calcium: 67mg Iron: 2mg
Potassium: 530mg Vitamin A: 227mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 bag DOLE fresh Baby Spinach
  • 1 navel orange, peeled and wedged
  • 1 avocado, peeled, pitted and sliced
  • 1/2 tablespoon sesame oil
  • 1 1/2 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 1/2 tablespoon Braggs aminos (or tamari)
  • 1/4 cup roasted sunflower seeds
  • 1 teaspoon red pepper oil (or 1/4 teaspoon crushed red pepper)
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon pepper

Instructions

Visit Cheeky Kitchen's website to view the recipe instructions. (Via Edamam)