Allrecipes South Of The Border Slaw From Dole® Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes South Of The Border Slaw From Dole®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes South Of The Border Slaw From Dole® Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes South Of The Border Slaw From Dole® Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 234
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 413mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 18g
Protein: 1g
Calcium: 41mg Iron: 1mg
Potassium: 209mg Vitamin A: 26mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 1 (20 ounce) can DOLE® Pineapple Chunks, drained
  • 1 (14 ounce) package DOLE Classic Coleslaw
  • 1/2 cup reduced-fat southwest ranch or spicy ranch dressing
  • 3 tablespoons chopped fresh DOLE Cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 clove garlic, pressed
  • Corn chips (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)