My Recipes Turkey Stack-ups With Sweet Curry Mustard Spread Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Turkey Stack-ups With Sweet Curry Mustard Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Turkey Stack-ups With Sweet Curry Mustard Spread Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Turkey Stack-ups With Sweet Curry Mustard Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 315
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 438mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 10g
Protein: 21g
Calcium: 112mg Iron: 2mg
Potassium: 384mg Vitamin A: 5mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons light mayonnaise
  • 1 1/2 tablespoons prepared mustard
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon curry powder
  • 8 (1-ounce) slices whole wheat bread, toasted
  • 8 ounces oven-roasted turkey breast, thinly sliced
  • 1/2 cup thinly sliced red onion (about 1 small)
  • 1/2 green bell pepper, thinly sliced
  • 3/4 cup alfalfa sprouts
  • 2 tablespoons sunflower seed kernels

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)