Elana's Pantry Muesli Scones Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Elana's Pantry Muesli Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Muesli Scones Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Muesli Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 530
Total Fat: 39g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 267mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 19g
Protein: 18g
Calcium: 150mg Iron: 3mg
Potassium: 662mg Vitamin A: 36mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups blanched almond flour
  • ½ teaspoon celtic sea salt
  • ½ teaspoon baking soda
  • ¼ cup dried cranberries
  • ¼ cup dried apricots, cut into ¼-inch pieces
  • ¼ cup sunflower seeds
  • ¼ cup sesame seeds
  • ¼ cup pistachios, coarsely chopped
  • 1 large egg (size does matter as dough will not hold together with a small or medium egg)
  • 2 tablespoons agave nectar or honey

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)