Total time: 75 minutes
Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Celiacdisease.about.com Gluten-free Chocolate Custard Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 9 servings ( 174 g ) |
Amount Per Serving |
Calories: 394 |
Total Fat: 29g |
Saturated Fat: 17g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 173mg |
Sodium: 60mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 29g |
Protein: 6g |
Calcium: 147mg Iron: 1mg |
Potassium: 228mg Vitamin A: 247mcg |
Vitamin C: 1mg Vitamin D: 1mcg |
Visit Celiacdisease.about.com's website to view the recipe instructions. (Via Edamam)