Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chewoutloud.com Tropical Mango Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 223 g ) |
Amount Per Serving |
Calories: 167 |
Total Fat: 5g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 6mg |
Sodium: 26mg |
Total Carbohydrates: 29g |
Dietary Fiber: 2g |
Sugar: 27g |
Protein: 5g |
Calcium: 47mg Iron: 0mg |
Potassium: 209mg Vitamin A: 60mcg |
Vitamin C: 41mg Vitamin D: 0mcg |
Visit Chewoutloud.com's website to view the recipe instructions. (Via Edamam)