Campbell's Kitchen Light Ice Cream Soda Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Campbell's Kitchen Light Ice Cream Soda? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Light Ice Cream Soda Recipe

  • Net Carbs are 20% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Light Ice Cream Soda Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 516 g )
Amount Per Serving
Calories: 238
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 269mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 43g
Protein: 2g
Calcium: 69mg Iron: 1mg
Potassium: 304mg Vitamin A: 39mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup chilled Diet V8 Splash® Tropical Blend Juice Drink
  • 1/2 cup chilled unflavored seltzer water or diet lemon-lime soda
  • 1/4 cup vanilla no-sugar-added ice cream

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)