Fedandfulfilled.com Loaded Tropical Plantain Nachos (aip, Pale Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Fedandfulfilled.com Loaded Tropical Plantain Nachos (aip, Pale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fedandfulfilled.com Loaded Tropical Plantain Nachos (aip, Pale Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fedandfulfilled.com Loaded Tropical Plantain Nachos (aip, Pale Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 176 g )
Amount Per Serving
Calories: 266
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 252mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 10g
Protein: 8g
Calcium: 32mg Iron: 2mg
Potassium: 527mg Vitamin A: 30mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • * 4 slice bacon, cooked and crumbled
  • * 1 lb ground beef
  • * 1/2 large sweet onion, chopped
  • * 1 tablespoon minced garlic
  • * 1 teaspoon garlic powder
  • * 1/2 teaspoon turmeric
  • * 1/2 teaspoon sea salt
  • for the tropical salsa:
  • * 1 cup chopped fresh pineapple
  • * 3 kiwi, peeled and chopped
  • * 1/2 cup chopped green onion
  • * 1/2 cup chopped cilantro
  • * 1/4 cup chopped cucumber
  • * 1 tablespoon fresh lime juice
  • * 1 teaspoon minced garlic
  • * 1/4 teaspoon sea salt
  • for the avocado lime crema:
  • * 1 large avocado, peeled
  • * 3/4 cup full fat coconut milk
  • * juice of 3 lime
  • * 2 teaspoon minced garlic
  • * 1/2 teaspoon sea salt
  • for the plantain:
  • * 3 green or lightly yellow plantain
  • * 2-3 tablespoon coconut oil, bacon fat, or duck fat

Instructions

Visit Fedandfulfilled.com's website to view the recipe instructions. (Via Edamam)