Fitmencook.com Tropical Quinoa & Cod Burrito Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Fitmencook.com Tropical Quinoa & Cod Burrito Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitmencook.com Tropical Quinoa & Cod Burrito Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fitmencook.com Tropical Quinoa & Cod Burrito Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 216
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 338mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 7g
Protein: 18g
Calcium: 68mg Iron: 2mg
Potassium: 742mg Vitamin A: 65mcg
Vitamin C: 46mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup diced red bell pepper
  • 1/3 cup diced yellow bell pepper
  • 1/2 jalapeño (chopped)
  • 1/3 cup chopped cilantro
  • 1/2 large avocado (diced)
  • 1/3 cup diced mango
  • 1/3 cup diced pineapple
  • 1/2 tablespoon garlic (paste or minced)
  • juice from 1 orange
  • 1 lb fresh cod (or you can add an extra 1/2 lb to boost the protein content)
  • 1 1/2 cup cooked quinoa
  • 1/3 cup chopped green onion
  • spray olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chipotle chili powder
  • pinch of sea salt & pepper
  • 1 large or small whole wheat tortilla**
  • 1/2 cup raw spinach
  • 1 serving of quinoa-cod mixture (large or small)
  • 1 or 2 servings of tropical salsa

Instructions

Visit Fitmencook.com's website to view the recipe instructions. (Via Edamam)