Group Recipes Chavrie Tropical Fruit Salad Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Chavrie Tropical Fruit Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chavrie Tropical Fruit Salad Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chavrie Tropical Fruit Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 211
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 200mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 6g
Protein: 9g
Calcium: 74mg Iron: 2mg
Potassium: 146mg Vitamin A: 131mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1-7 oz. can pine apple chunks drained
  • 1-4 oz. can mandarin organge segments drained
  • 1-7oz. can tropical fruit salad drained
  • 2oz. coconut milk
  • 1 pkg. chavrie fresh goat cheese (pyramid)
  • 1/4 c toasted coconut to garnish

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)