Twosleevers.com Decadent High Protein Chocolate Mousse Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Twosleevers.com Decadent High Protein Chocolate Mousse Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Twosleevers.com Decadent High Protein Chocolate Mousse Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Twosleevers.com Decadent High Protein Chocolate Mousse Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 59 g )
Amount Per Serving
Calories: 201
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 136mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 12g
Protein: 11g
Calcium: 59mg Iron: 2mg
Potassium: 238mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 oz bittersweet Baker's chocolate
  • 2 oz heavy whipping cream
  • 2 oz half and half
  • 1.5 scoops Unflavored protein powder

Instructions

Visit Twosleevers.com's website to view the recipe instructions. (Via Edamam)