My Recipes Apple Slippers: A Real Breakfast A La Française Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Apple Slippers: A Real Breakfast A La Française? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Apple Slippers: A Real Breakfast A La Française Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Apple Slippers: A Real Breakfast A La Française Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 338
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 150mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 12mg Iron: 2mg
Potassium: 78mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound puff pastry
  • 1 cup apple and pear compote (see below)
  • 1 large egg
  • 2 teaspoons water

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)