Afamilyfeast.com Whole30 Chili Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Afamilyfeast.com Whole30 Chili Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Afamilyfeast.com Whole30 Chili Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 31%. At 718mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Afamilyfeast.com Whole30 Chili Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 496 g )
Amount Per Serving
Calories: 518
Total Fat: 40g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 23g
Trans Fat: 1g
Cholesterol: 72mg
Sodium: 718mg
Total Carbohydrates: 21g
Dietary Fiber: 8g
Sugar: 11g
Protein: 21g
Calcium: 146mg Iron: 5mg
Potassium: 1097mg Vitamin A: 187mcg
Vitamin C: 124mg Vitamin D: 0mcg

Ingredients

  • ½ cup plus 2 tablespoons extra virgin olive oil, divided
  • ½ pound organic zucchini, cut into bite sized pieces
  • 2 cups diced onion
  • 2 tablespoons minced garlic
  • 1 stalk organic celery with leaves, diced
  • ½ cup celery root diced
  • ½ cup white turnip diced, about one small turnip (AKA purple turnip)
  • 4 cups diced mixed organic bell peppers (green, red, orange and yellow)
  • 1 medium organic jalapeno, stemmed, seeded and minced fine
  • 1 pound ground beef (to be Whole30 compliant, should be grass fed or grass finished ground beef)
  • 1 pound ground pork (to be Whole30 compliant should be organic ground pork)
  • 1 teaspoon fennel seeds
  • 1 14.5-ounce can organic fire roasted tomatoes (to be Whole30 compliant, only ingredients should be tomatoes and salt)
  • 1 28-ounce can Cento kitchen ready tomatoes (to be Whole30 compliant, only ingredients should be tomatoes and salt)
  • 3 tablespoons tomato paste (to be Whole30 complaint, only ingredients should be tomatoes and salt)
  • 1 pound organic plum tomatoes, cored and diced
  • 2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dry basil
  • 1 tablespoon dry oregano
  • 1 teaspoon kosher salt
  • 1 ½ teaspoons freshly ground black pepper
  • ½ cup chopped fresh cilantro
  • 1 can pitted black olives sliced, to use as garnish
  • 1 small bunch organic scallions minced for garnish

Instructions

Visit Afamilyfeast.com's website to view the recipe instructions. (Via Edamam)