Theflexitarian.co.uk Quorn Chicken Style Pieces And Leek Pie [vegetarian] Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Theflexitarian.co.uk Quorn Chicken Style Pieces And Leek Pie [vegetarian] Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Theflexitarian.co.uk Quorn Chicken Style Pieces And Leek Pie [vegetarian] Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theflexitarian.co.uk Quorn Chicken Style Pieces And Leek Pie [vegetarian] Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 351 g )
Amount Per Serving
Calories: 683
Total Fat: 40g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 129mg
Sodium: 243mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 5g
Protein: 28g
Calcium: 254mg Iron: 3mg
Potassium: 518mg Vitamin A: 477mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 150g plain flour + extra for dusting [5.3 oz]
  • ¼ tsp mustard powder
  • 50g butter, diced [1.75 oz]
  • 75g Wensleydale cheese, grated [2.6 oz]
  • 5-6 Tbsp chilled water
  • 300g Quorn Chicken Style Pieces [10.5 oz]
  • 40g butter [1.4 oz]
  • 1 tsp vegetable oil
  • 2 medium leeks, sliced
  • 2 cloves of garlic, finely chopped
  • 25g plain flour [0.9 oz]
  • ½ tsp mustard powder
  • 1 vegetable stock cube dissolved in 100ml water [3.4 fl oz]
  • 200ml semi-skimmed milk plus extra for glazing [6.75 fl oz]

Instructions

Visit Theflexitarian.co.uk's website to view the recipe instructions. (Via Edamam)