Amummytoo.co.uk Quorn, Broccoli And Noodle Stir Fry Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Amummytoo.co.uk Quorn, Broccoli And Noodle Stir Fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amummytoo.co.uk Quorn, Broccoli And Noodle Stir Fry Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 58mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amummytoo.co.uk Quorn, Broccoli And Noodle Stir Fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 242
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 58mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 35mg Iron: 3mg
Potassium: 257mg Vitamin A: 42mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • ½ tbsp vegetable oil
  • 35g (1.5 oz) broccoli, broken into small florets
  • ½ medium red pepper, deseeded and sliced
  • 215g (7.5 oz) dried egg noodles
  • 200g (7 oz) Quorn pieces
  • 50g (2 oz) bean sprouts
  • 25g (1 oz) mangetout
  • 25g (1 oz) spring onions, sliced
  • 10g (0.5 oz) root ginger, chopped
  • ½ clove garlic
  • 1 tsp light soy sauce (I used reduced salt soy sauce)
  • ¼ tsp ground coriander
  • 1 tsp lemon or lime juice
  • 40ml (1.5 fl oz) water

Instructions

Visit Amummytoo.co.uk's website to view the recipe instructions. (Via Edamam)