Amummytoo.co.uk Quorn Meat Free Mince Moussaka Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Amummytoo.co.uk Quorn Meat Free Mince Moussaka Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amummytoo.co.uk Quorn Meat Free Mince Moussaka Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amummytoo.co.uk Quorn Meat Free Mince Moussaka Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 458 g )
Amount Per Serving
Calories: 479
Total Fat: 27g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 432mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 17g
Protein: 28g
Calcium: 355mg Iron: 4mg
Potassium: 1147mg Vitamin A: 271mcg
Vitamin C: 63mg Vitamin D: 2mcg

Ingredients

  • 350g Quorn Meat Free Mince
  • 3 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves of garlic, finely chopped
  • 1 large carrot, finely diced
  • 390g carton chopped tomatoes in concentrated tomato juice
  • 2 tsp dried oregano
  • 1 tsp ground allspice or cinnamon
  • 2 bay leaves
  • 1 tsp dried mint
  • 1 large aubergine, thinly sliced
  • 410g tin evaporated milk
  • 40g cornflour
  • 25g butter
  • 25g plain flour
  • Pinch of grated nutmeg
  • 1 egg, beaten
  • 50g grated cheddar cheese

Instructions

Visit Amummytoo.co.uk's website to view the recipe instructions. (Via Edamam)