Total time: 65 minutes
Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Amummytoo.co.uk Quorn Meat Free Mince Moussaka Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 5 servings ( 458 g ) |
Amount Per Serving |
Calories: 479 |
Total Fat: 27g |
Saturated Fat: 11g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 121mg |
Sodium: 432mg |
Total Carbohydrates: 35g |
Dietary Fiber: 6g |
Sugar: 17g |
Protein: 28g |
Calcium: 355mg Iron: 4mg |
Potassium: 1147mg Vitamin A: 271mcg |
Vitamin C: 63mg Vitamin D: 2mcg |
Visit Amummytoo.co.uk's website to view the recipe instructions. (Via Edamam)