Quorn.co.uk Quorn Meat Free Chicken Pieces & Butternut Squash Tart Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Quorn.co.uk Quorn Meat Free Chicken Pieces & Butternut Squash Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Quorn.co.uk Quorn Meat Free Chicken Pieces & Butternut Squash Tart Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Quorn.co.uk Quorn Meat Free Chicken Pieces & Butternut Squash Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 157 g )
Amount Per Serving
Calories: 275
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 196mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 88mg Iron: 2mg
Potassium: 267mg Vitamin A: 279mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 175g Quorn Meat Free Chicken Pieces
  • 1 sheet ready rolled short-crust pastry
  • 1 tbsp olive oil
  • 125g butternut squash, cut into 1cm cubes
  • 1 onion, finely diced
  • 1-2 tsp dried rosemary
  • 125g Welsh Goat's Cheese
  • 2-3 tbsp milk

Instructions

Visit Quorn.co.uk's website to view the recipe instructions. (Via Edamam)