The Daily Meal Quorn Meatless Meatballs With Spicy Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Quorn Meatless Meatballs With Spicy Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Quorn Meatless Meatballs With Spicy Couscous Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Quorn Meatless Meatballs With Spicy Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 346 g )
Amount Per Serving
Calories: 339
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 160mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 8g
Protein: 14g
Calcium: 118mg Iron: 2mg
Potassium: 544mg Vitamin A: 70mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 Cup reduced-fat natural yogurt
  • 1 small clove garlic, crushed
  • 2 Tablespoons lemon juice
  • 1 Cup couscous
  • 1 Teaspoon curry powder
  • 1 Cup boiling water
  • Zest of lemon
  • 1 Tablespoon chopped fresh mint
  • 1 Tablespoon chopped fresh parsley
  • 2 Tablespoons olive oil
  • 1 package frozen meatballs, such as Quorn Meatless Meatballs
  • 1 red onion, thinly sliced
  • 1 package cherry tomatoes

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)