Foodfolksandfun.net Garden Bean Salad With Aldi! Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodfolksandfun.net Garden Bean Salad With Aldi!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfolksandfun.net Garden Bean Salad With Aldi! Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodfolksandfun.net Garden Bean Salad With Aldi! Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 142 g )
Amount Per Serving
Calories: 363
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 91mg
Total Carbohydrates: 62g
Dietary Fiber: 18g
Sugar: 6g
Protein: 21g
Calcium: 112mg Iron: 6mg
Potassium: 1293mg Vitamin A: 57mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 15.5 oz simplynature® organic kidney bean, drained and rinsed
  • * 15.5 oz simplynature® organic garbanzo bean, drained and rinsed
  • * 15.5 oz simplynature® organic black bean, drained and rinsed
  • * 1/4 cup sliced green onion
  • * 2 tablespoon chopped parsley
  • * 1 cup diced seedless cucumber
  • * 1 avocado, pitted and diced
  • * 1 cup grape tomato, halved
  • * 1/2 cup simplynature® organic asian ginger dressing
  • * 1 cup simplynature® organic baby spinach
  • * 1/2 cup shredded carrot
  • * 1 tablespoon lime juice
  • * 1/2 teaspoon ground stonemill essential sea salt grinder
  • * 1/2 teaspoon ground stonemill essential peppercorn grinder

Instructions

Visit Foodfolksandfun.net's website to view the recipe instructions. (Via Edamam)