Jackienewgent.com Grilled Mango And Spinach Salad With Avocado Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jackienewgent.com Grilled Mango And Spinach Salad With Avocado Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jackienewgent.com Grilled Mango And Spinach Salad With Avocado Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jackienewgent.com Grilled Mango And Spinach Salad With Avocado Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 390 g )
Amount Per Serving
Calories: 364
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 25g
Protein: 7g
Calcium: 133mg Iron: 4mg
Potassium: 948mg Vitamin A: 319mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 1 large Tommy Atkins mango (1 to 1 1/8 pounds)
  • 1 tablespoon + 1 teaspoon extra-virgin olive oil
  • Juice of 1 small lime (1 1/2 tablespoons)
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups packed fresh baby spinach or arugula (3 ounces)
  • 1/4 cup loosely packed fresh mint leaves
  • 1/4 cup thinly sliced red onion
  • 1/2 Hass avocado, peeled, pitted, and diced
  • 3 tablespoons shelled, salted, roasted pistachios or sliced toasted almonds

Instructions

Visit Jackienewgent.com's website to view the recipe instructions. (Via Edamam)