Bigoven Crustless Quiche From Atkins Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Crustless Quiche From Atkins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigoven Crustless Quiche From Atkins Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Crustless Quiche From Atkins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 305
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 325mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 276mg Iron: 1mg
Potassium: 236mg Vitamin A: 218mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 4 ounces bacon
  • 1/2 yellow onion
  • 6 eggs
  • 3/4 cup heavy cream
  • 2 boxes (10 oz) frozen chopped broccoli or spinach
  • 1/2 pound swiss cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)