Tastykitchen.com Nicole’s Healthy, Delicious And Low-calorie Lactation Cookies Recipe

Total time: 24 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Nicole’s Healthy, Delicious And Low-calorie Lactation Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Nicole’s Healthy, Delicious And Low-calorie Lactation Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 81mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tastykitchen.com Nicole’s Healthy, Delicious And Low-calorie Lactation Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 35 g )
Amount Per Serving
Calories: 120
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 81mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 8g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 96mg Vitamin A: 22mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Egg Whites
  • ½ cups Blue Bonnet Light Soft Spread Or Your Preferred Butter Spread
  • 1 cup Light Brown Sugar
  • ¼ cups Apple Sauce (or Lighter Bake Butter Replacement If You Can Find It)
  • 1 cup Whole Wheat Flour
  • 3 cups Old Fashioned Oats
  • 1 cup Kashi Go Lean Crunch Cereal (can Leave This Out But Gives Them Good Crunch And Adds Protein!)
  • 3 Tablespoons Brewers Yeast
  • 3 Tablespoons Ground Flax Seed
  • 1-½ teaspoon Ground Cinnamon
  • ¼ teaspoons Ground Ginger
  • ¼ teaspoons Ground Clove
  • ¼ teaspoons Ground Nutmeg
  • 1 teaspoon Baking Soda
  • ¾ teaspoons Salt
  • 1 teaspoon Vanilla Extract
  • 1 cup Semi-Sweet Chocolate Chips
  • ½ cups Raisins (can Substitute Dried Cranberries)
  • ½ cups Sweetened, Flaked Coconut
  • ½ cups Water

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)